Step 4: Store in a sealed container or freeze to save for weeks. If it's too dry, add 1-2 more tbsp peanut butter. Add to cart View product for details on additional subscription options snack adventurously . Place oats, almond butter, honey, protein powder and shredded coconut in a large bowl and stir to combine. Blend into a flour. First, let hydrate the dates in luke warm water for about 30 minute. Add the mashed bananas, peanut butter, almond butter, agave, and vanilla. Then place onto a parchment lined baking tray. oats, honey, vanilla whey protein powder, dried cranberries, coconut flakes and 1 more Plant Protein Energy Balls Lake Shore Lady oats, honey, oat milk, peanut butter, chia seeds, protein powder and 4 more Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. Cook: 0 mins. ; Vanilla whey protein - I like using vanilla-flavoured whey protein but unflavoured whey protein would work as well. If too crumbly, add a little more peanut butter. 1/2 Cup Honey. Stir in peanut butter, honey,vanilla, and 1 tablespoon milk . This will allow the bites to set up and solidify. 1. Yes, an energy ball that is oat free! Scoop chilled mixture into balls. Knead mixture by hand until fully incorporated; roll into 1-inch balls. Scrape down the bowl and pulse again until mostly smooth. How to Make No Bake Oatmeal Protein Balls - Step by Step. Contains milk. Microwave until the peanut butter has melted. Allow the oatmeal balls to thaw for just 15-20 minutes on the counter before enjoying! In a large heat-safe bowl, place the nut butter and honey (or honey and molasses for the cookie dough variety), and mix well. Place the tray in the fridge for about 10-15 minutes to let the balls firm up, then enjoy! Roll dough into 12 balls. If . Get a bowl and mash the banana. Once the mixture has chilled, remove the bowl from the refrigerator. In addition to vanilla protein powder, flax seeds and nuts bump up the protein and fiber content of these nutritious protein balls while ginger, cinnamon, and cashew butter make them tasty. 1/3 Cup Semi-Sweet Chocolate Chips. These energy oatmeal ball snacks have saved me during this "no-school-quarantined-at-home-with-4-kids" part of my life. You need to have pliable but firm, dough-like consistency. 2. Put the oats in a food processor and pulse 2-3 times to grind a bit the oats. Step One: Make Protein Balls Batter. Once you like the flavor of the dough, add the remaining craisins and pulse a few times to stir them in and roughly chop them. Stir together until well combined. If the nut butter seems too thick to mix, place the bowl in the microwave for 30 seconds or place over a simmering pot of water until warmed and loosened. Mix-ins: add cacao nibs, chopped chocolate, chopped macadamia nuts or or dried fruit in place of the chocolate chips and crushed nuts. If your child needs to be grain-free or has food allergies-it can be super tough to find filling snacks. Step 1 Soak dates in a small bowl of hot water for 5 to 10 minutes. Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. You can stir these in by hand instead if preferred. ; Honey - use another sweetener such as stevia, maple syrup or agave. Rolled oats - you can also try using quick oats or large flake oats. Pulse in short bursts to combine. Refrigerate until the mixture holds together, about 30 minutes. Step 4: Scoop 1 tablespoon of the mix. STEP 1: Add oats, protein powder, cinnamon and chia seeds to a large bowl and stir. Use your hands if it gets too tough. Explore Oatmeal Balls Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes, . In alarge bowl, combine oats, coconut, chocolate chips, chia,flax, cinnamon, and salt. Customise these biscoff protein balls. ; Coconut oil - or another neutral cooking oil like olive oil or avocado oil. Servings: 20. Don't over mix! These peanut butter protein balls are a quick and easy snack! Also contains trace amounts of egg, soy, tree . Add the dry oats and chocolate chips and stir to combine. Chill in a single layer in the refrigerator for 20 minutes or the freezer for 10 minutes before serving. Use a hand mixer or spatula to combine. In a large bowl, add oat flour, protein powder and peanut butter. Instructions. Taste the dough. 1/2 Cup Peanut Butter. Cover bowl with plastic wrap and refrigerate for 30 minutes. Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Place the protein balls on a large plate or small baking tray. Scoop out the batter and then roll it into a ball between your hands. Stir together the oats, cocoa powder and protein powder in a large bowl. After making, place your energy snacks in a food container and keep refrigerated until eating. Ingredients: 100% whole grain rolled oats, semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), wheat protein isolate with sunflower lecithin, milk protein concentrate, pea protein concentrate with tapioca starch, sea salt, natural flavor. If the dough is too thick, add little milk or add more oat flour if too wet. . Scoop the balls and roll them with your hands. Mixture should be slightly sticky but still crumbly. Monster Cookie Energy Balls are a great afternoon energy boost or perfect for an after school snack. Stir until the mixture forms a dough that is soft enough to roll into balls, but not overly sticky. * This is optional but adds a nice roasted flavor! Protein ball base; 1/2 cup mini m & m's or vegan candy buttons; White chocolate cranberry balls. Instructions. Cover the bowl and refrigerate the mixture for a minimum of 20 minutes. 1 TBS Chia Seeds. Swap out the peanut butter for almond butter, mix in flaked coconut, toss in some chocolate chips or dried fruit, and more. 1 tsp Cinnamon. Sub almond or cashew butter for peanut butter. Cover the bowl and place it in the refrigerator for about 10 minutes. If needed, you can use your hands to bring everything together. Protein . Ingredients and substitutions. Step 2: Add your ingredients in a food processor and blend well. Print Recipe Pin Recipe. This post contains affiliate links. Protein Balls Without Protein Powder. Oatmeal Chocolate Chip Protein Balls. Print Ingredients. The balls will likely crumble if you eat them before chilling. Roll into a ball and flatten. Place the balls on a plate or baking sheet. Prep: 10 mins. Both vegetarian and gluten-free (as long as you use certified gluten-free oats), take them on the go for a pick-me-up, especially before a workout. Reserve 2 tablespoons of coconut flakes for rolling. (1) add ingredients to food proccesor! It will be about 1-2 tablespoons per ball. Process until uniform, scraping down the sides as necessary. You can also do this step in a bowl if you prefer. Add in raisins (or preferred add-in). 2 overripe bananas, cup natural peanut butter, 2 tablespoons honey. 3. Roll into a ball. Instructions. Form 8 oatmeal energy balls and, optionally, roll each ball into shredded coconut. Keto Protein Balls Hip 2 Keto. Texture should be sticky and hold together if pinched between your fingers. If it seems a little bland, add another dash of salt and process again. Add in rolled oats, protein powder, peanut butter, honey, chocolate chips, cinnamon, and chia seeds. Rolling Tips: If you find your energy balls are breaking apart while rolling, add a little more honey or almond butter to the dough. (2) Blend it up! Tightly cover the bowl with plastic wrap and refrigerate for 1 hour. Easy, no bake, protein packed energy balls with SunButter, oats and added protein powder. Store in the refrigerator for at least 2 hours before serving. Mix together the dry ingredients: oats, Arbonne protein powder, ground almonds, cocoa powder, salt. 1/2 Cup Ground Flax Seed. First, add all of the ingredients to the food process (or high-powered blender). Advertisement. Cover the bowl and chill it in the fridge for at least 30 minutes. Prep Time 15 mins. Add the mashed bananas, peanut butter, and honey. Use a blender to blend the oats until powdery, add the dates and blend well. Blend well. Mix all the ingredients together in a large bowl. For even more protein, add in a scoop of vanilla protein powder or collagen. We used a 1 1/2-inch cookie scoop (#40) to make uniform balls. With a wooden spoon, sturdy rubber spatula, or your hands, mix the dough together. In a mixing bowl, add your oats and protein powder and mix well, until combined. Cocoa, Date, and Oat Bites. Directions. Enjoy one now and save the rest for later by storing them in a sealed container in the refrigerator up to 1 week. Roll into 12 balls (a scant tablespoon each). Add in oats and chocolate chips and stir together till combined. Stir until smooth. Store in airtight container in refrigerator or freezer until ready to enjoy. Chill the protein balls in the refrigerator for about 2 hours. I used my hands to knead the dough near the end and that seems to help. Use a spoon or tablespoon to evenly divide the mixture into 6 balls. These can also be easily made vegan too. To a large bowl, add the almond butter, protein powder, 1/3 cup coconut flour, honey, vanilla extract, cinnamon, and 2 tablespoons almond milk. Using a spoon or cookie scoop, shape the mixture into 12 (1-inch) balls and place on a baking sheet or plate. Keep cold until serving. You can make the balls as small or as large as you want. Step 1. Stir until fully combined. Stir to combine. Ingredients. In a mixing bowl, combine the salt, dates, cinnamon, and protein powder. Mix oats, peanut butter, raisins, and honey together with a fork in a bowl. Transfer to a mixing bowl and add other ingredients and mix well. Add oats and pulse several times to combine and mix in. Scoop and roll the dough into 20 small balls, pressing the dough together with your hands. In a medium bowl, add the peeled banana and mash thoroughly with a fork. To make these bites, simply grab a large mixing bowl and mix together the peanut butter, honey, and vanilla extract. Calories: 173 kcal. 5. Add chia seeds and flaxseed with the wet ingredients if desired. Tips + thoughts for choosing ingredients and customizing these no bake protein balls: Oats. Add 1-2 Tablespoons of chia seeds or ground flax seed. Place the protein balls in the refrigerator for about 20-30 minutes to set up. And gluten is inflammatory, so even if you aren't necessarily sensitive, I believe . Step 2: Stir to combine using a spatula. Chill in airtight container in fridge for 1-2 hours to set up. Transfer the mixture to a medium bowl then stir in the chocolate chips. In a separate bowl, mix together wet ingredients: almond butter, honey, water, vanilla extract, coconut oil. Optional: roll in coconut. How to make Oatmeal Peanut Butter Protein Balls. Enjoy immediately, and store any leftovers in a covered container in the refrigerator. Store in an airtight container and keep in the refrigerator for up to 1 week. Mix together peanut butter, agave, salt, cinnamon, and protein powder. Scoop out the mixture and roll into 1-inch balls. Instructions. For the maple syrup: feel free to use honey or another liquid sweetener instead. (I start with a spatula and then switch to my hands.) Just make sure it has a creamy texture. syrup, vanilla extract, almond slices, hemp hearts, chia seeds and 4 more . Add the oats, peanut butter, honey, chocolate chips, flax seeds and protein powder to a large bowl and mix together well. Mix and roll the balls: Using a spatula, or with your hands, mix everything until well combined. Print / Pin / Rate. Protein balls are super easy to customize using your favorite ingredients. Gather the ingredients: Place all the ingredients into a large bowl. INSTRUCTIONS. Add in peanut butter, honey and vanilla extract. Drain. Step 3: Add chocolate chips. Scoop the balls and roll them with your hands. If it's too sticky, add 1-2 more tbsp oats. Roll into 1-inch balls, wetting hands if needed. Using your hands, form small balls using the batter and . You should be able to make 6 Oatmeal Energy Balls with each mix-in. The mixture should be very dense, but able to be pressed together. Step 1: Combine peanut butter, flax, oats, and maple syrup in a medium mixing bowl. Using a small cookie scoop or Tablespoon, scoop the dough onto a plate or baking sheet. Step 2 Combine the soaked dates, oats and peanut butter in a food processor and process until very finely chopped. Add the oats, peanut butter, honey, chocolate chips, flax seeds and protein powder to a large bowl and mix together well. In a microwave safe bowl, add your peanut butter and maple syrup. Keyword: easy peanut butter balls, peanut butter oatmeal balls, peanut butter protein balls. (If you use a cookie scoop, all your balls will be the same size!) The mix will be a bit dry, that is normal. Form and roll dough tightly (wet hands slightly if needed) into 1" - 1.5" balls. Take a tablespoon-sized piece of dough and with the help of your palms tightly roll even balls. Mix again. TIP: If the mixture is too crumbly to roll . In a medium mixing bowl, place the peanut butter, protein powder, rolled oats, flaxseeds, chocolate chips, honey, and chia seeds. 3 cups quick oats ; 3/4 cup peanut butter; 1/2 cup honey; 1/2 cup mini chocolate chips; 1/2 cup dried cherries roughly chopped; It's best to line the plate with parchment paper, so the balls don't stick. Set it aside. Add the peanut butter mixture into the dry ingredients and mix until combined. These Gluten, Dairy & Oat-free Energy Balls are also free of: grains, gluten, dairy, egg, peanut, tree nuts and oats. Place the oatmeal protein balls mixture in the refrigerator for 30 minutes (or freezer for 10 minutes) When the mixture has firmed up a bit roll into 1-inch balls. Cover the bowl and chill it in the fridge for at least 30 minutes. Using a measuring spoon, scoop out 1/2 tablespoon of mixture. Put the bowl in the fridge for an hour and then form 15 balls from the mixture. Rich and decadent, these oat bites feel like an indulgence, but actually make a pretty healthy snack. Add in the peanut butter (melt it in the microwave for 30 second to make it easier to combine). These no-bake oreo protein cookies and cream balls have chunky peanut butter, oats, cookies and cream protein powder, and rolled in real Oreo cookie thins! Add the oats and chocolate chips, and fold in until completely combined. Pour the wet mix over the dry and mix together. Continue to pulse the mixture for about 2-3 minutes (scraping down the sides of the bowl as needed) or until the mixture easily holds together and sticks to the bowl. Judge the dough's consistency. Chill in the refrigerator for 30 minutes. You can make the balls as small or as large as you want. Tap on the times in the instructions below to start a kitchen timer while you cook. Nut butters, chopped dates, maple syrup, honey, agave, melted marshmallows, mashed banana and ground flaxseed mixed with water can all be used to bind the oatmeal mixture together. Step 1: Toasts your nuts in the oven or in a skillet. When firm, store the bites in a sealed container in the refrigerator for 7 - 10 days. Combine all ingredients in a small bowl and mix until thoroughly combined. The perfect healthy treat. Add the peanut butter, oats, vanilla extract, and chia seeds. 2 cups rolled oats (gluten free if needed) 1/2 cup SunButter (crunchy, creamy or chocolate variety) 1/4 cup vegan protein powder (I used chocolate in 1 batch and vanilla in the other) . With chocolate chips and a chocolate drizzle, this is a flavorful recipe that is perfect post workout or as a mid-afternoon pick me up! Stir with a spoon to combine. Author: Sandra. Line a large baking sheet with parchment paper. Add protein powder, cinnamon, vanilla, dates, peanut butter, and water to a food processor or blender and blend until well mixed. Replace the Kodiak Cakes with more oats, similar to my no-bake energy balls. Directions. The Best Protein Balls Recipes on Yummly | No-bake Protein Balls, No-bake Protein Balls, Oreo Cookie Balls - Thanksgiving Turkey. Peanut Butter Oatmeal Protein Balls. How to make No-Bake Peanut Butter Protein Balls. Refrigerate for at least 1 hour. Protein ball base; 1/2 cup cocoa powder; 1/4 cup chocolate chips; Oatmeal raisin balls. Add the peanut butter, honey, vanilla, and cinnamon and pulse just until combined. Oatmeal Energy Balls require only 4 ingredients! Sprouted grains digest a little easier - helpful if you're struggling with any constipation or nausea while pregnant. Place them in an airtight container in the fridge. Transfer the oats in a bowl together with the chia, hemp seeds, coconut flakes, carob powder and . Pulse a few more times until the liquid is evenly absorbed and the mixture starts to stick together. ENERGY OATMEAL BALLS. When the liquid has evaporated, remove from heat and combine in . Combine the remaining coconut flakes, flax, nut butter, protein powder, extract, and coconut oil in a food processor. Quick oats, peanut butter, honey, and mini chocolate chips for snack-sized energy oatmeal balls which make the perfect after school snack or healthier treat. Quick Oats Pancake Recipe . Lastly, add the mini dairy-free chocolate chips and mix gently. Use your hands to form the ball. Opt for a gluten free sprouted oat like this brand. Eat right away or store in an airtight container in the refrigerator. This will make it easier to press into balls. Step 3: Roll into balls. $6.45. Pulse the ingredients until the mixture is ground to coarse powder. Refrigerate for 15 minutes. In a large bowl, whisk the oats, flaxseed, protein powder, cinnamon, nutmeg, and salt. Mix all 4 ingredients (oats, peanut butter, honey, and chocolate chips in a medium-sized bowl. After chilling the peanut butter oatmeal protein balls, transfer them to an airtight container or reusable silicone bag in the refrigerator for 7-9 days. Mix together all the dry ingredients including the protein powder. After they are hydrated, strain the water, but keep it because you will need it later in this recipe. In the bowl of a food processor, blend the oats until they are a powder-like consistency. Use your hands to roll the mixture into small balls and place in a flat pan. How to make protein balls. water, rolled oats, flavorings, honey, vanilla protein powder and 2 more. Using a medium cookie scoop, scoop and roll the dough into balls. Chill in the refrigerator for at least 10 minutes. Line a small baking sheet with parchment or wax paper. Hearty oats, chocolate chips, peanut butter, honey, and m&m's make these energy balls so delicious and fun. 4.03 from 42 votes. Protein ball base; 1/4 cup white chocolate chips; 1/4 cup unsweetened dried cranberries; Chocolate peanut butter balls. Place an almond in the middle. Add chocolate chips and pulse once to mix in. Then pulse until ingredients are well combined/chopped. Place 1 cup rolled oats, 2/3 cup creamy peanut butter, 1/2 cup flaxseed meal, 1/4 cup mini chocolate chips, and 2 tablespoons maple syrup or honey in a large bowl and stir well to combine. Place a heaping tablespoon of dough in the palm of your hand, then squeeze it into a ball. Stir in the oats, peanut butter, honey, and any desired mix-in's in the food processor or a bowl until combined. Jump to Recipe The calories and macros per protein ball is 172 calories, 6 grams protein, 18 grams carbs, and 9 grams of healthy fats. Using your hands roll into a ball. Bring a thick layer of water to a boil in a saucepan over medium heat. Instructions. Measure out your oats, peanut butter and protein powder. Press and roll the batter into roughly 1-inch balls. Stir to combine. 2 Cups Rolled Oats. Cover the bowl with plastic wrap and refrigerate for 1 hour or more. In a large bowl, mix together the nut or seed butter, maple syrup, cinnamon, vanilla, salt, almond flour and protein powder (if using. Ingredients. Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a bowl until evenly mixed. The mixture should be thick enough to form into balls without being too sticky. Keep balls stored in an airtight container in the refrigerator for up to 1 week. Use a Tablespoon to measure, and shape/roll into balls. Chill. Garnish with chia seeds, if desired. Directions. If the mixture is too sticky - add a little more oatmeal. All you need is a food processors and 7 minutes! Pour the raw agave nectar (or honey) and vanilla extract into the food processor. Roll your mixture into 24 even-sized balls and place onto a parchment lined baking sheet. Instructions. by: claire cary. Next stir in the peanut butter, honey, chocolate chips and vanilla. Add your oats to a blender or food processor. Monster cookie protein balls. The binder helps to glue or stick the oats and add-in ingredients together in the no bake oatmeal balls. When oats are thoroughly soaked, reduce the heat to medium-low to allow them to soak for a few minutes before adjusting the seasonings. 1 Scoop Vanilla Protein Powder. Alternatively, store them in the freezer for between 3-4 months.
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