health benefits of daikon radish sprouts

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sprouting is that you basically get a larger volume of sprouts for the After the seeds sprout longer white tails, twice a day rinse them with pure water. Its a vegetable that belongs to the mustard family. This might help lower the risk of colon cancer. For instance, probiotics have been linked to combating "irritable bowel syndrome (IBS . If youre having difficulty finding it at your nearest grocery store, you may want to check your local farmers market or shop around at some Asian specialty stores. or vegetables are chewed. They are not healthbenefitstimes.com recommendations. Also known as the white radish, Japanese radish, Chinese radish and luobo, the daikon is a cruciferous vegetable related to other veggies, such as broccoli, cabbage and kale. They therefore typically have long stems with larger green leaves Daikon will keep for up to two weeks in the fridge. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. 4 Health Benefits of Radishes. Eating low-calorie, high-fiber foods like daikon can help you maintain a healthy weight or lose weight if thats your goal. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. This is typically achieved by keeping the sprouts in a dark It can be pickled, added to soups and stews. Daikon radishes are very low in calories and carbs but rich in many different nutrients, such as: A 7-inch-long daikon radish, weighing about 338 grams, contains the following nutrients: Packed with all these nutrients, daikon radish is a great vegetable to add to your diet.. Radishes are over 95 percent water, and staying hydrated by eating water-rich vegetables is good for your skin cells, according to Michigan State University. Daikon is considered a non-starchy vegetable, meaning its very low in carbs. Instead of glucoraphanin, radish contains glucoraphenin which converts to the isothiocyanate, sulforaphene rather than sulfurophane. Superfoods: Cruciferous vegetables - Mayo Clinic Health System This root vegetable is thought to help break down food and increase the production of enzymes that aid in digestion. In traditional medicine, radish extracts have been used to treat: Most of the scientific studies on daikon radish have been test-tube or lab studies. 5. At this point, you can rinse twice a day but leave them in the soak water for about 5 minutes to give them a good drink. Use a spiralizer to make daikon noodles and toss them in a homemade peanut sauce. Radish Sprouts benefits, nutrition and recipes, Japanese-Arugula-and-Daikon-Radish-Sprouts. Improves Immunity. This may speed up healing and repair of the cells and tissues throughout the body. Antioxidants such as vitamin C scour away the effects of the free radicals, reducing your risk of heart attack, stroke and some cancers while also keeping your skin and hair healthy and vibrant. Place this mixture in the bottom third of the rice paper. A study found that heirloom varieties of daikon have more plant enzymes with antimicrobial and anticarcinogenic properties than regular daikon. Store your thoroughly drained sprouts in a container or bag that is not tightly sealed. Moreover, it offers adequate folate and vitamin B6 which is a nutrient that break down homocysteine. Health Benefits of Daikon. These roots also boast large doses of vitamin C, which promotes skin health and slows aging, according to a July 2017 article in Nutrients . Radish sprouts are a smart choice for those who are trying to lose weight. The excess phlegm or mucus in your respiratory tracts can capture bacteria and allow it to grow. In fact, cruciferous vegetable intake has been linked to a decreased risk of heart disease, certain cancers, diabetes, and neurodegenerative conditions (19, 20, 21, 22, 23). Rinse the sprouts to remove the hard hulls and they are ready to use. Soak 1 rice paper wrapper in a bowl of warm water for 1015 seconds. Laboratory experiments have shown that its extract may display strong antibacterial activity against a host of diseases causing microbes like Hafnia alvei, Lactobacillus, and Bacillus thuringiensis as well asfungal species such as Penicillium lilacinum. Can You Eat Radishes That Have Sprouted? - Stellina Marfa Let cool, then place in a freezer-safe container in your freezer. To get more health benefits from daikon, researchers recommend that you don't peel daikon. Mix all the sauces and use them as a dressing. Though vegetables are incredibly healthy, many people don't get enough servings each day. O'Hare, Tim. How to grow Daikon Radish Sprouts easily - Grow your own Grub! Thanks to its antimicrobial properties, daikon is may prove to be very effective in treating illnesses like respiratory issues. Calcium 2%. A 2016 review analyzed the diets of over 306,000 people and found that regular consumption of cruciferous veggies was tied to a significantly lower risk of developing type 2 diabetes. There are many daikon health benefits. It can also be sprinkled into soups, stews and stir-fries to bring a delicious crunch to your favorite recipes. Interestingly enough, one study out of Boston reported that each daily serving of cruciferous veggies was linked to 0.68 pounds of weight loss over a two-year period. The daikon nutrition profile is low in calories but high in important micronutrients like vitamin C, copper and folate. Even the daikon radish seeds are, in fact, edible and can be used for medicinal purposes. The Health Benefits of Daikon Radish - Facty Health What's the difference between a sprout and a microgreen? Radish sprouts are usually sprouted from red radish or daikon radish seeds. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Let sit for 5 minutes, then drain and dry thoroughly. In Vietnamese cooking, its sometimes used raw in salads or pickled. Daikon radish: 4.8 grams carbs; 1.9 grams fiber. On top of that, it is also packed with antioxidants, vitamins, minerals, electrolytes, and dietary fiber. Radish belongs to the member of mustard family and probably it was originated in Eurasia. It also rots quickly, softening the soil and releasing beneficial nutrients and nitrogen. Vitamin C is a water-soluble nutrient thats essential to health and needed for many bodily functions, including immune system function and tissue growth and repair (6). ", New Entry Sustainable Farming Project: Daikon Radish., Purdue University Plant and Pest Diagnostic Laboratory: Daikon Radish., University of Florida: DAIKON RADISH CULTIVATION GUIDE FOR FLORIDA., University of Illinois at Urbana-Champaign Illinois Extension: Ask your local growers about daikon radishes., Northwestern Medicine: Myths About Diet and Your Thyroid., nutrients: Characteristic Analysis of Trigonelline Contained in Raphanus sativus Cv. Radish Sprouts: Health Benefits and Nutrition Facts - HealWithFood.org While mature radishes contain 10 IU/100g of provitamin A, the radish sprout contains 391 IU - 39 times more vitamin A! Daikon radish or Chinese radish sprouts possess strong and peppery radish flavor so is used commonly in salads, sushi and also as a garnish. However, more research is needed to exactly know how daikon can help in cancer prevention. Daikon radish is also great at building blood. Broccoli sprouts has high content of glucosinolate which is known for its anti-cancer properties. Saut another minute and add the ginger, black pepper, and seaweed. It is also praised for the nutrient content of its root, which is commonly pickled and eaten as a vegetable in Japan, China, and other Asian countries as a part of their cuisine. Cook for 5 minutes until . This might possible help keep the kidneys clean and functioning at a high level by stimulating the elimination of excess toxins, fats, and even water through urination. When you have made the last roll, serve immediately with the dipping sauce alongside. 100 grams (3.5 ounces) of radish sprout contains nearly one-quarter of the daily value for folate . Snip with kitchen scissors all the way down to where the roots mat-up. case. Red Clover Sprouts. These plant enzymes are often found in daikon skin, which is usually removed before cooking. Here are 15 healthy foods that are high. If compared to broccoli sprouts, radish sprouts contains more anti-cancer properties. According to Ayurveda, radish is believed to have a cooling effect on the blood. This low-calorie paste is a great source of copper, manganese, zinc, various B vitamins, vitamins E and K, and folic acid. 2005-2023 Healthline Media a Red Ventures Company. What vegetables have more protein than meat? Daikon Radish and its Probiotic Health Benefits - One Green Planet With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Here are some interesting varieties of daikon: Daikon radishes are native to Asia but grown around the world. Radish sprouts list of nutrients reads like the info panel on a bottle of multivitamins. It is very high in Vitamin C, potassium, and phosphorus. What is Daikon Radish? - Cully's Kitchen (adsbygoogle = window.adsbygoogle || []).push({}); POLICY It can thus slow the natural aging process. https://www.diynetwork.com/how-to/outdoors/gardening/growing-radish-sprouts, http://www.urbancultivator.net/herbguide/radish/, http://www.recipetips.com/glossary-term/t35864/radish-sprouts.asp, https://www.maangchi.com/ingredient/radish-sprouts, http://www.sproutnet.com/Commonly-Sprouted-Seed-Varieties, https://www.superfoodevolution.com/super-sprouts.html, https://www.curejoy.com/content/health-benefits-of-radish/, https://www.healwithfood.org/health-benefits/radish-sprouts-nutrition-facts-benefits.php. 6 radishes, trimmed 75g of sugar snap peas or mange tout 1 small red pepper, cored . This root vegetable is highly versatile and can be enjoyed raw, cooked or pickled and added to a variety of different dishes. In the rest of this article, we're going to look at daikon radishes vs red radishes from every . There are many different types, which vary in appearance, color, and flavor. Daikon is a popular ingredient in Japanese, Chinese, and other Asian dishes. Antioxidants can also decrease inflammation and prevent damage to the immune cells, increasing the bodys resistance to illness and infection. Remove from heat and add scallions, radish sprouts, and miso. Bring to a boil and add rice noodles, rice vinegar, kudzu, maple syrup, and soy sauce or tamari. Daikon radish is also great at building blood. It is always best to purchase certified organic non-GMO sprouting seeds that have gone through thorough lab testing to avoid some of the food safety issues associated with low-quality seed sources. Daikon contains many plant compounds that may improve health and offer protection against certain diseases. Top with a sprinkle of chopped herbs. Add a gift message at checkout! The antioxidant properties of the vegetable might help prevent the effects of free radicals, which are the harmful by-products of cellular metabolism. Vitamin B9 (9.00%) Vitamin B6 (8.31%) Vitamin B3 (6.78%) Phosphorus (6.14%) Health benefits. Peel daikon into long thin ribbons and use in place of traditional noodles. Purple-pigmented foods boast a range of health benefits and add a burst of color to your diet. Note that the numbers in parentheses (1, 2, etc.) According to research, these beans have even more health benefits than broccoli sprouts. Cover crops help farmers control soil erosion and improve the health of the soil. It takes about three to four days until the sprouts are ready for consumption. Most varieties are white, but some have green flesh or may be green on top and white below. The daikon radish sprouts have numerous health benefits. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Slice the cucumber and radish into 5 mm pieces. You can use them in a variety of ways too: SOURCES:The American Journal of Clinical Nutrition: Cruciferous vegetable consumption is associated with a reduced risk of total and cardiovascular disease mortality., Cancer Epidemiology, Biomarkers & Prevention: Cruciferous vegetable consumption and lung cancer risk: a systematic review., Cornell University: Vegetable Varieties for Gardeners., Journal of Agricultural and Food Chemistry: Comparison of the GlucosinolateMyrosinase Systems among Daikon (Raphanus sativus, Japanese White Radish) Varieties., Mayo Clinic: "Dietary fiber: Essential for a healthy diet. Daikon is always one of them. This spicy root is also good for mitigating obesity and relief from menstrual pain. Often considered a staple in many Asian cuisines, the daikon is frequently featured in salads, side dishes, soups and stir-fries. $15.85 / Lb. Soak 2 tablespoons daikon radish seeds overnight in 1 cups pure water. They are eaten uncooked, heated or preserved. Bring a large pan of salted water to the boil and add the sprouts. Which Are The Healthiest Root Vegetables? - Stellina Marfa Accordingto the United States Department of Agriculture, Americans consume around 0.7 pounds Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More. You can eat all parts of the daikon plant, as well as its sprouts. An animal study shows that an extract of Chinese radish sprouts helps to promote bile flow. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Fresh daikon can be grated or sliced and added to salads and side dishes. cruciferous vegetables and are botanically related to other spicy plants Radish Nutrition, Health Benefits & Recipes - Dr. Axe How To Cook With Miso At Home | SheerLuxe If you are at risk of developing osteoporosis or are beginning to feel the pain related to old age, adding some daikon to your diet may help in improving your condition. These delicate little greens are best eaten raw though they can be tossed into a cooked dish right before serving. | Sprouts Vs Microgreens | Grow Your Own Microgreens | How to Grow Daikon Sprouts | Nutrition | Precautions | Shop. The Health Benefits of Daikon Radish - Pinoria 2. Kohlrabi: 8 grams carbs; 5 grams fiber. 2. Mix daikon with cubed potatoes and carrots and roast them. Daikon radish has a long taproot, like a huge carrot. Just wash them and give them a good scrub with a vegetable brush. But, you do need to initially invest in the Sprout Garden Sprouter trays, which include 3 drainboard trays (7 inches in diameter) with 3 lid covers. Pomelos are rich in vitamin C & potassium among other nutrients & antioxidants. It is best to eat the leaves when they are fresh. Varieties include Alpine, KN-Bravo, and Shunkyo. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. These enzymes may facilitate more efficient digestion of complex carbohydrates, proteins, and fats. Good source of vitamin C, folate, niacin and vitamin B6, Contain trace amounts of amino acids and many minerals. These sprouts are hot which evokes zippy taste of radishes. Daikon can benefit blood and circulation. Lift the bottom edge of the rice paper and fold it over the filling. By using this website (www.superfoodevolution.com) you agree to the Privacy Policy, Disclaimer and Affiliate Disclosure. A 3.5-ounce serving of alfalfa sprouts provides 14 percent of your daily recommended intake of vitamin C. To begin with, cruciferous vegetables contain lots of: Soluble and insoluble fiber. Content or images may not be copied or reproduced. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Add some slices of ginger and cook until vegetables are soft.. Is Lamb Healthy? Radish Health Benefits: Are Radishes Good for You? | livestrong Saut another minute and add the grated daikon radish and mushrooms. Cauliflower. Slice the onion very thinly. Foods rich in folate are particularly important during pregnancy, as this nutrient plays an integral role in the growth and development of the baby (8). When the sprouts start to hedge-up and reach the top of the lid, remove it and allow indirect light to green the leaves. This promotes energy metabolism and reduces glucose absorption in the intestine, thereby helping individuals with diabetes ( 12 ). It helps in cleaning or detoxify the liver and stomach and good for purifying blood. The roots shouldn't give when squeezed. Sakurajima Daikon and Results from the First Trial Examining Its Vasodilator Properties in Humans, Deciphering the Nutraceutical Potential of Raphanus sativusA Comprehensive Overview., The Tokyo Foundation for Policy Research: Japanese Radish., Trends in Food Science & Technology: Nutritional and phytochemical characterization of radish (Raphanus sativus): A systematic review., University of California Agriculture and Natural Resources: If You Are Missing Crunch in Your Diet, Try Daikon., University of Minnesota Landscape Arboretum: Asian Gourmet Garden., USDA Agricultural Marketing Service: Daikon Inspection Instructions., USDA FoodData Central: Radishes, oriental, raw.. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. isothiocyanates that are specifically released when the sprouts, leaves, Promote Digestion, Cardiovascular health, Cancer prevention, Assist to lose weight. 8 Awesome Benefits Of Radish | Nutrition Profile & Side Effects WebMD does not provide medical advice, diagnosis or treatment. With its unique appearance and interesting flavor, only the most adventurous eaters are likely to have tried let alone heard of the daikon radish. Use them as you would use more commonly enjoyed sprouts, such as broccoli and alfalfa varieties. Daikon and other radishes come from the Brassica family of The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.. Daikon Sprouts, How to Grow and Reason to Eat Them - Superfood Evolution Radish seeds can easily be sprouted (or germinated), all you need is water, a jar and a sprouting lid to rinse and drain the seeds during germination. Nutritional Benefits of Radish. When used in a commercial cleansing program, most contain between 50 and 100 mg of freeze dried sprouts. 2004 by Steve Meyerowitz. Meanwhile, daikon radish seeds are often sprouted and used as a garnish for dishes like salad or sushi rolls. Radishes are a group of root vegetables with light-colored, crunchy flesh, variable skin color, and an almost . Daikon can benefit blood and circulation. . Whether sprouts are being made at home or for commercial use, the seeds are first rinsed and soaked for 24 hours, before being transferred to a jar covered in netting or a sprouter. What are Daikon Sprouts? In a study published in the Journal of Food Science, it was reported that radish sprouts contain significantly greater glucosinolates, isothiocyanates, and phenolic compounds compared to the mature radish root vegetable. location until the very end of the leaf greening process. Toss the dressing with the buckwheat groat sprouts and serve. Daikon has a sweet, peppery taste and is usually milder than red radish. Daikon radish is also a good source of fiber, which can help keep things moving along smoothly in . Folate promotes cardiovascular health by breaking down an amino acid, homocysteine, which promotes atherosclerosis. Plus, population studies indicate that eating a lot of cruciferous vegetables like radishes may protect against certain cancers, including of the colon and lungs (15, 16). Tightly tuck the sides in and over the edges of the filling, then roll up the summer roll, keeping the filling tucked in. Daikon is a type of white, winter radish that grows primarily in Southeast and East Asia. 5 Reasons to Add Lamb Meat to Your Diet, 25.5 milligrams vitamin C (28 percent DV), 0.05 milligrams vitamin B6 (3 percent DV), 0.2 milligrams pantothenic acid (3 percent DV), The daikon is a type of radish and cruciferous vegetable that resembles a long, white. With the light green developing leaves, use it as an addition to meals. Last medically reviewed on October 7, 2019. such as mustard, arugula, watercress, and horseradish. Enhances Regularity. Winter radishes are sown in mid to late summer and harvested during cooler weather (4). Health Benefits of Radish (Daikon) - Juicing for Health Set aside. Spray the seeds once a day in the morning and once at night and replace the lid. 5 Health Benefits of Brussels Sprouts. Farmers also plant it as a cover crop to improve soil health and increase crop yield (3). have a long shelf life and the sprouts they provide can be an emergency You can also use it in place of radish in any dish. Cover with about 1 to 2 inches (2.55.1 cm) of water. All that said, the cholesterol-lowering benefit of olive oil is pretty darn impressive. Radish: Health Benefits, Nutrition, and Uses - WebMD Instead consider these health benefits and the many ways the radish can be enjoyed. 11 Amazing Health Benefits of Daikon. The antibacterial compounds in radishes help to heal dry, cracked skin and prevent infection, making it a good option for . Pink radishes are good for losing weight, relieving constipation, gum and teeth health, high blood pressure, physical tiredness, mental fatigue, anemia, diabetes, and low immunity. 4. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. You can eat daikon raw, pickled, or cooked. 23. Alternatively, try pickling it for a simple snack or accompaniment for your main course. Though most commonly white with leafy green tops, daikon radishes come in a variety of hues, including red, green, and purple. Here is a link to our favorite online seed supplier. Antioxidants help boost heart health and reduces the risk of developing arthritis. Rating: 7 Reviews Add Your Review. Make Korean cubed radish kimchi (Kkakdugi) using. The daikon nutrition profile is packed with important nutrients, including fiber, vitamin C, copper and folate. These are one of the most popular re-usable sprouters for making homemade sprouts and are a worthy investment. Sprout for 5 days, and rinse the seeds two or three times a day. A 2012 review in World Journal of Gastroenterology concluded that dietary fiber can effectively increase stool frequency in those with constipation. longipinnatus) is consumed throughout Southeast Asia and the Orient, where there are many regional varieties. At only 18 calories for every 3 ounces of daikon radish, make this vegetable a low caloric energy food. countries, daikon types are frequently sold growing upright on mats in Here are 8 tasty, nutritious. Chop up daikon and carrots to make a soup. Vitamin A 0%. Eating pink radishes provides anti-inflammatory and anticancer compounds to the diet in the form of pigmented anthocyanin antioxidants. When the seeds are sprouted vertically to produce the first set of leaves, they are referred to as kaiware daikon (). Radish Sprouts And Its Unheard Health Benefits | How To Cure 1. One study found a 10x increase in antioxidants like rutin from only three days of sprouting. If you make a purchase through one of our recommended links, we will receive a small commission at no additional cost to you. Its name translates from the Japanese for big root. It may also help treat gout and ease discomfort and pain from injuries and strained muscles. One of the most impressive health benefits of probiotics is on digestive system health. Lets take a closer look at the health benefits. 13 Benefits of Eating Pink Radishes - NatureWord The Health Benefits of Sprouts and Microgreens - Wellness Mama seeds. They grow in three shapes cylindrical, oblong, and spherical (1). Please consult the advice of a medical health professional before undertaking or experimenting with any new diet regimen or health program. Daikon contains many plant compounds that may improve health and offer protection against certain diseases. Although microgreens are sometimes referred to as "sprouts", technically speaking, a sprout is the first stage of development after the seed germinates and produces small green leaves. Health Benefits of Radishes | Ask Dr. Nandi | Official Site Daikon means big root in Japanese. Traditional uses and benefits of Spanish Cedar, Traditional uses and benefits of Asiatic Dayflower, Traditional uses and benefits of Climbing Dayflower, Traditional uses and benefits of Roman Nettle, Health benefits of Mountain ash (Rowan berry), Health benefits of Ramp ~ Allium tricoccum, Uses and benefits of Rain Tree Albizia saman, Promote Digestion, Cardiovascular health, Cancer prevention, Assist to lose weight, Palmitoleic acid 16:1 (hexadecenoic acid), Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid), medium daikon radish, grated (optional), 23 tablespoons (29.644.4 ml) finely grated fresh, 1 tablespoon (14.8 ml) kudzu (dissolved first in a few tablespoons of cold water), 1 big (4 8 inch / 10.2 20.3 cm) tray radish sprouts, chopped. There are several different varieties of daikon radish, each of which has slight variations in taste, texture and appearance. Place all the ingredients into a blender and blend together until smooth. Daikon can be round or cylindrical in shape. vertical style on a soil-type medium, a sprouting tray, or a hydroponic To prepare these sprouts, soak 3 tablespoons alfalfa seeds and radish seeds for 812 hours. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. One of the greatest benefits of sprouting or growing microgreens Drain and rinse the seeds and put them in your sprouting tray. Digestive Health. Store the radish in a plastic bag or wrap it in a damp towel. Daikon radishes are high in fiber and low in calories, making them a great addition to a healthy weight loss diet. Our team aims to be not only thorough with its research, but also objective and unbiased. Though tiny, they have powerful medicinal properties and have exhibited antioxidant and anticancer effects in test-tube studies (25, 26). Privacy Policy Weight Management. Jicama: 11 grams carbs; 6 grams fiber. Steam daikon and top it with a drizzle of olive oil, salt, and pepper for a low-calorie side dish. 41 Foods high in vitamin C include bok choy, parsley, daikon radish, broccoli, cantaloupe, Brussels sprouts, pineapple, cabbage, cauliflower, mustard greens, papaya, green peas, kale . When the onions are translucent add the carrots and celery. Daikon radish is a staple in Asian cuisine. According to data from the USDA, here's the nutritional content of 100 grams of raw amaranth leaves: 23 calories (34 percent from protein, 10 percent from fat, and 55 percent from carbs). [9], Like most other cruciferous vegetables, daikon may be a rich source of calcium, which is essential for bone health. This can help with weight loss. Additionally, it might also help strengthen bones, detoxify the body, improve respiratory health, and stimulate weight loss. The Benefits Of Eating Daikon Radish | Popcorn Carnival